American Council on Exercise

15 Minutes to Wellness

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

Episodes: 44

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44: Inch by Inch

Duration: 17 min

43: Total Gym, Helping Millions get Healthier

Duration: 24 min

42: Childhood and Family Obesity

Duration: 20 min

41: Lessons in Fitness Leadership (Part 2)

Duration: 18 min

40: Lessons in Fitness Leadership (Part 1)

Duration: 22 min

39: Unique Fitness Centers

Duration: 18 min

38: A Career In Fitness

Duration: 20 min

37: Exercise is Medicine, Part 2

Duration: 17 min

36: Exercise is Medicine, Part 1

Duration: 19 min

35: Healthy Dining

Duration: 18 min

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