Aaptiv: At-Home Workouts

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

Episodes: 30

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Strength - HIIT It and Quit It

Duration: 30 min

Strength - 6 Minute Abs

Duration: 6 min

Outdoor - Test That Threshold

Duration: 15 min

Outdoor - A Quick Mindful Moment

Duration: 6 min

Meditation - 5 Minute Meditation

Duration: 6 min

Strength - Staying Strong

Duration: 14 min

Pilates - Core + Restore

Duration: 16 min

Strength - Upper Body & Core

Duration: 16 min

Strength - Power Up Your Plank

Duration: 10 min

Strength - Nothing Butt Core

Duration: 23 min

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