Abhayagiri Buddhist Monastery

How to Live Without Fear and Worry

How to Live Without Fear and Worry

This is the Dhamma talk and Q&A offered by Ajahn Pasanno from an online event organized by The Council of Thai Bhikkhus in U.S.A. The topic of discussion: How to Live Without Fear and Worry? Questions asked during Q&A: 1.) If mindfulness of breathing causes anxiety, do you recommend any other types of mediation? 2.) During this unprecedented time can we actually use stress as an object of contemplation? 3.) With so much social unrest and uncertainty how do we deal with emotions of helplessness? This event was held May 30, 2020.

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