Jonella

Butterfly Medicine, Getting Down with the Beat

Butterfly Medicine, Getting Down with the Beat

I started driving for Instacart and I’m pretty excited. There’s a list of stuff you should have on hand in case you do get sick, even just with the regular flu, and a list of stuff to eat so you don’t. And the most fun thing is that I’ve got a shamanic drumming meditation! Spend 10 minutes working with butterfly medicine. New episode up today. Link in bio. Let someone else (like me!) do the grocery shopping for you: https://www.instacart.com Or be an Instacart driver yourself. Sign up here: https://shoppers.instacart.com/?referral=JONELLAH161D4&utm_medium=copy&utm_source=instacart_referral&utm_campaign=supply_referral  This is the article I was referencing for the stuff you need in quarantine: https://apple.news/AVOOk75YMSgCJmLzwmK6NUA  Here’s the one talking about boosting your immunity: https://apple.news/Aq5dHoyFcTGidgRd1QoHr9A  Jonella | Host & Producer Please rate, review, and subscribe on iTunes to help out the show: https://podcasts.apple.com/us/podcast/adventures-of-ponyboy/id1482556912?uo=4  You can also listen on: Anchor | Spotify | Breaker | Google Podcasts | Overcast | Pocket Casts | RadioPublic  Instagram: https://www.instagram.com/adventuresofponyboy/ Send a voice message: https://anchor.fm/adventuresofponyboy/message  Support this podcast: https://anchor.fm/adventuresofponyboy/support  If you’d like to schedule a reading, please send me a message on Instagram or through my website: http://adventuresofponyboy.com  Give yourself room to roam. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adventuresofponyboy/message

Duration: 30 min

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