Barnsley Museums

Episode 17: The Barnsley Museums Wellbeing Podcast - Body scan exercise

Episode 17: The Barnsley Museums Wellbeing Podcast - Body scan exercise

As part of our #BarnsleyCares project Nicole from QDos Creates demonstrates a body scan exercise: Simply lie down, close your eyes and enter into a state of relaxation as you listen to this video guiding you through a gradual sequence of relaxing the muscles in your entire body from head to toe. The body scan is a useful relaxation technique is a mindful and meditative practice that brings awareness to the body as a whole and helpful for relaxing both the body and mind.

Duration: 10 min

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