Black Joy and Wellness Podcast

Overstanding barriers to our happiness, wellbeing, and headspace one podcast at a time. Dietary, physical, mental, spiritual, and civic mindfulness are topics to be explored and balanced for maintaining our longterm joy. Consciousness and acceptance of our actions is the first step, application second, and maintenance third. Being gentle and intentional with overstanding our estimated 15-20+ generations in physical bondage far exceeds our time away. We’re together to explore our other forms of bondage and work to break free. Welcome in and join the party 🎉
Allies and champions welcome.

Overstanding barriers to our happiness, wellbeing, and headspace one podcast at a time. Dietary, physical, mental, spiritual, and civic mindfulness are topics to be explored and balanced for maintaining our longterm joy. Consciousness and acceptance of our actions is the first step, application second, and maintenance third. Being gentle and intentional with overstanding our estimated 15-20+ generations in physical bondage far exceeds our time away. We’re together to explore our other forms of bondage and work to break free. Welcome in and join the party 🎉 Allies and champions welcome.

Episodes: 2

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E. 1 - Tips While Advocating for Black Lives

Duration: 22 min

Black Joy & Wellness Introduction

Duration: 2 min

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