BrainBuilders

#BrainBuilders

Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

Episodes: 104

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More Brain-Boosting Supplements

Duration: 14 min

More meditation, cooling off and supplements

Duration: 16 min

Hack Your Sleep

Duration: 15 min

More on Junk Light and Sleep

Duration: 16 min

More Brain-Boosting Desserts

Duration: 16 min

Dinner recipes to boost your brain power

Duration: 16 min

More Healthy, Brain Building Meals

Duration: 15 min

The 2 Week Head Strong Program

Duration: 16 min

Endurance Training and the Brain

Duration: 16 min

More on meditation and brain specific exercises

Duration: 15 min

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