Coach Alex Ray

Brave Fitness Podcast

Fitness isn’t really about sweat and salads. Fitness is so much more about the relationships we have with ourselves and our bodies. On the Brave Fitness Podcast we offer real life practical tips for fitness, nutrition, and mindset to give you a full transformative experience you won’t find with a diet, a challenge, or any other program available! We look forward to bravely stepping into this new chapter of life with you.

Fitness isn’t really about sweat and salads. Fitness is so much more about the relationships we have with ourselves and our bodies. On the Brave Fitness Podcast we offer real life practical tips for fitness, nutrition, and mindset to give you a full transformative experience you won’t find with a diet, a challenge, or any other program available! We look forward to bravely stepping into this new chapter of life with you.

Episodes: 15

Display

Celebrating Wins

Duration: 28 min

All About Alcohol

Duration: 29 min

Creating Motivation

Duration: 19 min

How to Change Your Habits

Duration: 26 min

Welcoming Everyone To Fitness

Duration: 56 min

Getting Unstuck

Duration: 34 min

The Need For Carbs

Duration: 25 min

Eating for Fat Loss

Duration: 23 min

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