Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs

Changeability Podcast: Manage Your Mind - Change Your Life

Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something.  The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.

Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.

Episodes: 100

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CA100: The Changeability Podcast past and future

Duration: 53 min

CA099: Habits willpower and motivation

Duration: 39 min

CA098: What are habits and why they matter

Duration: 38 min

CA096: Change your brain, revitalise your body

Duration: 44 min

CA095: How to use your brain to change your weight

Duration: 44 min

CA094: 10 brain principles for the body you want

Duration: 39 min

CA092: What the heck is wellbeing?

Duration: 33 min

CA091: A new measure of success

Duration: 26 min

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