Cheryl J Reynolds

Cheryl's CalmCast

Welcome! My name is Cheryl J. Reynolds and I am a certified hypnotist, Registered Nurse and the host of Cheryl's CalmCast. A place that is free of shiny objects. If you suffer from anxiety, overthinking and constant squirrel  chasing..this is the pod for you! My goal is to help you go from stressed and anxious to calm and collected by using consistent steps such as mindfulness, hypnosis, mini-meditations and actionable ways to relax your anxious brain as you ease into calm. Join me every Thursday with a new episode and occasional bonus episodes will be uploaded on Saturday.

Welcome! My name is Cheryl J. Reynolds and I am a certified hypnotist, Registered Nurse and the host of Cheryl's CalmCast. A place that is free of shiny objects. If you suffer from anxiety, overthinking and constant squirrel chasing..this is the pod for you! My goal is to help you go from stressed and anxious to calm and collected by using consistent steps such as mindfulness, hypnosis, mini-meditations and actionable ways to relax your anxious brain as you ease into calm. Join me every Thursday with a new episode and occasional bonus episodes will be uploaded on Saturday.

Episodes: 13

Display

I don't think I can be hypnotized

Duration: 14 min

#11-Who is Cheryl?

Duration: 12 min

Power of the cat purr to calm your mind

Duration: 12 min

Pause your overthinking right now

Duration: 12 min

Stop Listening to your lying brain

Duration: 18 min

#05-Five ways to meditate with a busy mind

Duration: 10 min

#04 - The elephant in the room

Duration: 6 min

#01-Be Mindful

Duration: 7 min

Learn about the benefits of claiming your podcast and the process here.