Nabeelah Munshi

Dear You- Personal Development & Mental Health

Need a little pick me up? Get a fresh perspective or learn something new, this is for you. Dedicated to personal development and such things to keep your mental health at its best. I'm always looking for ways to get the most of life and this is just me sharing my findings, tried and tested methods. You'll be surprised by how much we have in common. I hope this show makes you feel warm and fuzzy! Also, gives you a boost to give your best to the day ahead and in general, life. I'm a great believer in self knowledge, everything around us is a mirror of everything we carry within. It's worth to take out time to improve yourself so you can live the life you want :)

Need a little pick me up? Get a fresh perspective or learn something new, this is for you. Dedicated to personal development and such things to keep your mental health at its best. I'm always looking for ways to get the most of life and this is just me sharing my findings, tried and tested methods. You'll be surprised by how much we have in common. I hope this show makes you feel warm and fuzzy! Also, gives you a boost to give your best to the day ahead and in general, life. I'm a great believer in self knowledge, everything around us is a mirror of everything we carry within. It's worth to take out time to improve yourself so you can live the life you want :)

Episodes: 30

Display

How to actually feel better

Duration: 28 min

Using social media mindfully

Duration: 18 min

3 questions to design your life

Duration: 20 min

Visualizing to charge your brain for success

Duration: 26 min

Releasing your childhood trauma

Duration: 35 min

When you feel lonely

Duration: 17 min

Taking it day by day

Duration: 25 min

2 Mental Tools To Keep You Motivated

Duration: 21 min

3 reminders for quarantine

Duration: 24 min

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