Fitlab Mini-Podcasts

Hola!
My Name is Francheska, and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Self-Love.

Hola! My Name is Francheska, and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Self-Love.

Episodes: 5

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MY top 5 Glutes Exercises to grow your Bum!

Duration: 4 min

Developing Healthier habits for Fat-Loss

Duration: 8 min

White Bread, Whole Wheat Bread debate!

Duration: 2 min

How To Lose Belly Fat

Duration: 3 min

Gym Motivation- Feb, 16 2018

Duration: 3 min

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