Fitlandia | Fitness for Your Mind

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Episodes: 100

Display

108 - Proactive Model of Health

Duration: 39 min

Episode 106 - The Power of a Forgiveness Journal

Duration: 37 min

104 – How a Retreat Transformed My Own Life

Duration: 16 min

103 – The Power of Retreats to Transform

Duration: 34 min

102 – Breaking Addiction Forever

Duration: 54 min

101 - Getting Off Grains

Duration: 37 min

99 - Exploring Moderation with Alcohol

Duration: 40 min

Learn about the benefits of claiming your podcast and the process here.