Natalia Emery Hastings

Flow With Me Yoga

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga
This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.

Episodes: 25

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Episode 25: Strengthen, Lengthen & Twist Power Flow

Duration: 1 hr 25 min

Episode 24: My Evening Slowdown Practice

Duration: 34 min

Episode 23: My Morning Practice Classic Flow

Duration: 52 min

Episode 22: 360 Degree Core Power Flow

Duration: 1 hr 1 min

Episode 21: Be Here Be Now Gentle Flow

Duration: 1 hr 1 min

Episode 20: Heart-Full Classic Flow

Duration: 1 hr 3 min

Episode 19: Holiday Bliss Classic Flow

Duration: 1 hr 13 min

Episode 18: Autumn Folds Gentle Flow

Duration: 1 hr 3 min

Episode 17: Fall into Breath Classic Flow

Duration: 59 min

Episode 16: Root, Rise & Squat Mandala Classic Flow

Duration: 1 hr 3 min

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