Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 270

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Mini-Ep 125: Bike Shorts and Clean Sheets

Duration: 33 min

Mini-Ep 124: Cry It Out

Duration: 29 min

Ep 131: Like Yourself First with Tara Schuster

Duration: 1 hr 3 min

Mini-Ep 123: Cozy Clothes and B.O. Woes

Duration: 34 min

Mini-Ep 122: Dry Shampoo Forever

Duration: 31 min

Mini-Ep 121: Oil Change

Duration: 35 min

Mini-Ep 120: Gift With Purchase

Duration: 36 min

Ep 129: Get Technical with Adda Birnir

Duration: 1 hr 7 min

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