Kate Spencer & Doree Shafrir

Forever35

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 304

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Mini-Ep 148: The Balm of Rom-Com

Duration: 30 min

Mini-Ep 147: Another Day In Quaradise

Duration: 34 min

Mini-Ep 146: Reach For The Stars

Duration: 34 min

Ep 142: Civic Beauty with Vote! The Podcast

Duration: 1 hr 5 min

Mini-Ep 145: Get Cozy

Duration: 33 min

Mini-Ep 144: Build Me Up, Diva Cup

Duration: 35 min

Ep 141: Start Where You Are with Adren Myrin

Duration: 53 min

Mini-Ep 143: To-Do Lists and Grief Assists

Duration: 35 min

Mini-Ep 142: Into the Woods

Duration: 30 min

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