Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 289

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Ep 135: Project Self-Love with Ashley Nell Tipton

Duration: 1 hr 3 min

Mini-Ep 131: Gratitude and Maditude

Duration: 31 min

Mini-Ep 130: Cut Yourself Some Slack

Duration: 36 min

Ep 134: Turn the Page with Emma Straub

Duration: 56 min

Mini-Ep 129: Crosswords and Coffeepots

Duration: 33 min

Ep 133: Romance Languages with Talia Hibbert

Duration: 60 min

Mini-Ep 127: Quaran-Kat and Dor-entine

Duration: 32 min

Mini-Ep 126: Repressed Sexuality Never

Duration: 37 min

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