Kate Spencer & Doree Shafrir

Forever35

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 289

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Ep 19: Old Friends with Allyson Livingstone

Duration: 1 hr 3 min

F35 Mini-Ep 10: Periods and Pranks

Duration: 23 min

Ep 18: Hair of the Dog with Jess Rona

Duration: 1 hr 3 min

F35 Mini-Ep 9: Bidets and BFF Birthday Gifts

Duration: 21 min

Ep 17: Talking Natural Beauty with Jessa Blades

Duration: 1 hr 2 min

F35 Mini-Ep 8: Travel Skincare and Party Snacks

Duration: 20 min

Ep 16: Keep Your Day Job with Amy Spalding

Duration: 1 hr 12 min

Ep 15: Sister, Sister with Karen Vladeck

Duration: 1 hr 24 min

F35 Mini-Ep 6: Natural Deodorant and MLMs

Duration: 21 min

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