Ohwejagehka: Hadegaenage:

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.

The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.

Episodes: 9

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Week 9

Duration: 41 min

Week 8

Duration: 39 min

Week 7

Duration: 36 min

Week 6

Duration: 37 min

Week 5

Duration: 32 min

Week 4

Duration: 34 min

Week 3

Duration: 27 min

Week 2

Duration: 31 min

Week 1

Duration: 30 min

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