Goalie Hacks

GHP 019: Goalies Vs Players w/ Chris Schwarz from the Ottawa Senators

GHP 019: Goalies Vs Players w/ Chris Schwarz from the Ottawa Senators

In today's episode I'm joined by an NHL Strength & Conditioning coach veteran from the Ottawa Senators, Chris Schwarz. Chris has been coaching at the NHL level for over 10 years now working with guys such as Craig Anderson, Rick DiPietro, Anders Nilsson, and Andrew Hammond. We dive into several misconceptions among amateur goaltenders relating to body type, body composition, developing athleticism and athletic intelligence. The difference between goalies and players regarding on and off ice load management. Where the biggest shift has taken place in high performance training the last several years. Why and how eccentric training can help you avoid injury, and how to quickly activate the parasympathetic nervous system to start your rest period. Full show notes here: https://goaliehacks.com/ghp-019-goalies-vs-the-world-w-chris-schwarz-from-the-ottawa-senators/Support the show (https://www.patreon.com/goaliehacks)

Duration: 1 hr 32 min

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