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HOI 17: Improve Your Sleep With This iPhone Trick

HOI 17: Improve Your Sleep With This iPhone Trick

Night Shift on iOS may help improve your sleep. Here's how to use it!Your iPhone and iPad are blasting your eyes with blue light throughout the day. Mikah shows you how to use Night Shift — a feature that reduces blue light exposure — and explains why it may help you improve your sleep.Evidence for the Role of Blue Light in the Development of Uveal Melanoma from the Journal of Ophthalmology - http://twit.to/hoi17aCircadian Rhythms from NIGMS - http://twit.to/hoi17bUse Night Shift on your iPhone, iPad, and iPod touch from Apple - http://twit.to/hoi17c Host: Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/hands-on-ios Sponsor: itpro.tv/twit promo code TWIT30

Duration: 11 min

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