Hands-On Wellness (Audio)

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

New episodes are posted every Friday.

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. New episodes are posted every Friday.

Episodes: 9

Display

HOW 8: Tech For Heart Wellness (Part 1)

Duration: 11 min

HOW 6: LetsFit Smartwatch

Duration: 8 min

HOW 5: How To Sanitize Your Tech

Duration: 10 min

HOW 4: Tips For Working Out At Home

Duration: 7 min

HOW 3: Tech For Proper Hydration

Duration: 8 min

Welcome to Hands-On Wellness

Duration: 1 min

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