mentalhealthamerica

My Coping Skills Aren’t Working

My Coping Skills Aren’t Working

Nothing works anymore. Most of us are having a hard time coping during this time and America and Theresa are no different. They discuss how their brains are handling this stressful environment and how they are trying to adjust, how it’s critical to try to be aware of what your limit is and the benefits of setting up a schedule or routine. Every coping skill you’ve learned along the way is now put aside while you try to just manage but you are not alone. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

Duration: 19 min

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