Maddison Vernon

Inner Calm Podcast

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

Episodes: 21

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21. 3 Tips for an Existential Crisis

Duration: 11 min

20. One Q to Stop a Negative Spiral

Duration: 9 min

19. Calm & Chronic Health

Duration: 8 min

18. Morning Pages

Duration: 9 min

17. How to Calm Your Nervous System

Duration: 8 min

16. Letting Go of Negative Thinking Pt 2

Duration: 8 min

15. Let Go of Negative Thinking Pt 1

Duration: 9 min

14. How to Handle Difficult Emotions

Duration: 11 min

13. Why You Need to Self Soothe

Duration: 9 min

12. 3 Rituals to Fall Asleep

Duration: 9 min

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