Mentalsode #1 - What is this?
Mentalsodes solely focus on the mental part of sports and the volleyball game. Our episodes will be coming out weekly, with alternating between the physical part of the game and the mental part of the game. This week we give you the definitions of common mental terms you will hear, and exercises and drills to do! **We are not licensed psychologists or therapists, this is just our personal experiences** --- Send in a voice message: https://anchor.fm/lets-joust/message
Duration: 17 min