Don't go out, it's okay!
Hi peeps, this episode is about being vulnerable and honest about your mental state with your loved ones. And how the loved ones need to be a good listener to end the stigma around being vulnerable...let's try one day at a time :) To be honest, I am trying myself, it's a learning curve one follows. It's okay not to go out and being with yourself without feeling guilty about it or more anxious.
Duration: 14 min