Sarah Merkle

Life. Changing. with zen4

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Episodes: 33

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33: Your commute determines your day

Duration: 12 min

32: Stand up for yourself

Duration: 7 min

31: Walking Meditation

Duration: 13 min

30: What is forgiveness?

Duration: 10 min

29: Try something new!

Duration: 5 min

28: Simplicity

Duration: 9 min

27: Breathing exercises: anytime, anywhere

Duration: 8 min

26: Guided Meditation

Duration: 16 min

25: Eat the rainbow

Duration: 9 min

24: Alcohol: How many drinks does it take…

Duration: 15 min

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