Sarah Merkle

Life. Changing. with zen4

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Episodes: 33

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23: Eliminating Comparison

Duration: 10 min

22: Be stingy with your time

Duration: 15 min

21: Behind the scenes of food manufacturers

Duration: 19 min

20: Celebrate Small Wins

Duration: 10 min

19: Other people’s energy

Duration: 11 min

18: Essential Oils 101 (Part 2)

Duration: 19 min

17: Essential Oils 101 (Part 1)

Duration: 11 min

16: Laugh!

Duration: 8 min

15: Be nice

Duration: 10 min

14: Start with the bare minimum

Duration: 9 min

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