Sarah Merkle

Life. Changing. with zen4

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Episodes: 33

Display

3: What is zen4?

Duration: 3 min

2: The Sunday Blues

Duration: 11 min

1: Taking Action in 2018

Duration: 10 min

Learn about the benefits of claiming your podcast and the process here.