27: Breathing exercises: anytime, anywhere
Tune in to learn and try out two simple breathing techniques that you can use at work, at home, or anywhere you need a bit of calming, relaxation, and clarity. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at email@example.com. Please leave us a rating and review on iTunes or google play!
Duration: 8 min