Sarah Merkle

27: Breathing exercises: anytime, anywhere

27: Breathing exercises: anytime, anywhere

Tune in to learn and try out two simple breathing techniques that you can use at work, at home, or anywhere you need a bit of calming, relaxation, and clarity. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Duration: 8 min

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