Sarah Merkle

31: Walking Meditation

31: Walking Meditation

Grab your head phones, put on your tennis shoes, and go for a walk! In this episode we will take you through a guided walking meditation in order to practice mindfulness AND feel great in your body. Enjoy! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Duration: 13 min

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