Sarah Merkle

31: Walking Meditation

31: Walking Meditation

Grab your head phones, put on your tennis shoes, and go for a walk! In this episode we will take you through a guided walking meditation in order to practice mindfulness AND feel great in your body. Enjoy! For more information on zen4, visit, or connect with us on IG, FB, or Twitter @zen4official, or email us at Please leave us a rating and review on iTunes or google play!

Duration: 13 min

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