Sarah Merkle

32: Stand up for yourself

32: Stand up for yourself

How many hours a day do you spend sitting? At work? In your car? On your couch? Tune in to hear why sitting could be detrimental to your health and learn tips on how you can stand up more. Be sure to incorporate proper posture in either case! For links to the research articles mentioned in this episode click here: For more information on zen4, visit, or connect with us on IG, FB, or Twitter @zen4official, or email us at Please leave us a rating and review on iTunes or google play!

Duration: 7 min

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