011: The Slow Down
Not knowing what’s going to happen is unsettling, I get it. And being told you have to live your life a different way than is your normal is also no a super fun place to be sometimes. A lot of us are being forced to slow down right now and I understand how much that is affecting so many things in your life... and I’m not just talking about the obvious ones like your job or school. In this episode, we go deeper into how to turn this situation into an opportunity. My intention is for it to feel good, to give you things you can lean into right now to make the very most of your situation, no matter what it may look like right now. So, grab a cup of your favorite warm yummy drink, put your headphones in and let’s get into it.Mentioned in this episode:For some laughs: QuarantineMood SwingsTo support your mental health right now: Vagus NerveBe sure to follow me over on Instagram (instagram.com/jamie.thurber) and Facebook (facebook.com/jamiethurber) for upcoming live streams and continued posts of how to stay on track now mentally, emotionally, and structurally.
Duration: 44 min