Chel Hamilton

Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Episodes: 70

Display

Quiet Walk in the Snow Meditation

Duration: 7 min

Create a Quiet Space Inside

Duration: 8 min

A Meditation For Staying Asleep

Duration: 7 min

Sleep Meditation for Easier Rest

Duration: 8 min

Increase Your Confidence and Calm

Duration: 8 min

Gentle Meditation for Anxiety and Stress

Duration: 9 min

Affirmation Meditation for Confidence

Duration: 10 min

A Meditation for Healthier Eating Choices

Duration: 9 min

A Meditation for Making Tough Decisions

Duration: 8 min

Self Love... A More Empowered You

Duration: 7 min

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