Chel Hamilton

Calm... Be... Ease... (No matter how anxious it all seems)

Calm... Be... Ease...  (No matter how anxious it all seems)

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners

Duration: 13 min

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