Chel Hamilton

Calm Space for Self Empowerment

Calm Space for Self Empowerment

Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change. Get your discounts for this week's show sponsor and all of our current show partners at

Duration: 11 min

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