Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

Mindful Recovery with Robert Cox

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover.  Mindfulness is a research based method for dealing with anxiety and trauma.  Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues.  Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in.  This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery.  Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path.  I would be honored if this podcast could help you begin that journey.

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Episodes: 32

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Restart With the Body

Duration: 23 min

Fear and Connection: An Easter Message

Duration: 12 min

Johann Hari on Connection and Mental Health

Duration: 58 min

Connection, Trauma and Regulation

Duration: 31 min

Mindful Recovery - The Journey Continues

Duration: 24 min

Developing Self Worth

Duration: 30 min

Staying Mindful Through the Holidays

Duration: 26 min

Sexual Assault Pt. 2: Laura Reagan, LCSW

Duration: 33 min

Society and Sexual Assault

Duration: 28 min

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