Jonny Landels - Next Step Nutrition

Next Step Espresso Podcast

Next Step Espresso Podcast

[vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" bg_color="#ffffff" scene_position="center" text_color="dark" text_align="left" top_padding="1%" bottom_padding="1%" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none" shape_type=""][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" overlay_strength="0.3" column_border_width="none" column_border_style="solid" bg_image_animation="none"][image_with_animation image_url="6816" alignment="center" animation="Fade In" img_link_target="_blank" hover_animation="none" border_radius="none" box_shadow="none" image_loading="default" max_width="100%" max_width_mobile="default" el_class="landing-page-logo" img_link="https://www.nextstepperformance.co.uk/"][/vc_column][/vc_row][vc_row type="full_width_content" full_screen_row_position="middle" column_margin="default" bg_color="#a40b22" scene_position="center" text_color="light" text_align="center" bottom_padding="2%" overlay_strength="0.5" enable_shape_divider="true" shape_divider_color="#ffffff" shape_divider_position="bottom" shape_divider_height="60" bg_image_animation="zoom-out" shape_type="triangle"][vc_column column_padding="padding-4-percent" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" overlay_strength="0.3" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][divider line_type="No Line" custom_height="15"][vc_row_inner column_margin="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" width="1/1" tablet_width_inherit="default" overlay_strength="0.3" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" width="1/1" tablet_width_inherit="default" overlay_strength="0.3" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_column_text max_width="850"] Next Step Espresso Podcast [/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type="No Line" custom_height="15"][vc_column_text max_width="650"] The podcast helping you overcome the confusion of the nutrition industry and live a healthy, balanced life. [/vc_column_text][divider line_type="No Line"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" scene_position="center" text_color="dark" text_align="left" top_padding="1%" id="form" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none" shape_type=""][vc_column column_padding="padding-2-percent" column_padding_position="left-right" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="10px" el_class="padremove" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" overlay_strength="0.3" column_border_width="none" bg_image_animation="none"][vc_row_inner column_margin="default" text_align="center"][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" width="1/1" tablet_width_inherit="default" overlay_strength="0.3" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row] Ep 004 - The All or Nothing Mindset Learn today how foods aren't good/bad, you don't need to be 'on' or 'off' your diet, and how the all or nothing mindset can leave you spinning your wheels in frustration. Ep 002 - Importance of Sleep Sleep is so important but how much are you getting and do you really rate it? In today’s episode, I’ll share how sleep is your key to better results in the gym and on the scale. I’ll also share my favourite tips on how to get more of it. Ep 001 - The importance of NEAT The importance of being NEAT, and I'm not talking about tidying up after yourself...How your activity outside exercise can make or break your weight loss

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