Non Vanilla Tri

Episode 23 All Change

Episode 23 All Change

Episode 23 All Change. So, its been a while. Lots of things happening. But, we have the usual run down of events, training, reviews and nonsense. We have a soundbite from todays (yes todays) Duathlon organised by Danny, reviews of the Thriva blood test and results, new trail shoes and how to manage a training regime whilst on a 2 on/2 off work rotation. No Buachailles were harmed in the making of this podcast. Blood tests: Trail shoes: Follow us on our facebook page my or Louise's Strava pages and  Cheers, Rich & Louise Giving 110% in procrastination!!!

Duration: 40 min

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