Amir Hafidh

05. Decluttering your mind: The Wisdom of Essentialism

05. Decluttering your mind: The Wisdom of Essentialism

'When we live a disciplined life of less, we are able to focus on the essential'... In today’s episode of Gen M Weekly, we’re going to explore the core parts of essentialism. We are going to look at why we often feel overwhelmed with conflicting priorities, how consumerism is eating away at our mental health and what we can do to re-address the balance to create a more focused life.

Duration: 21 min

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