painuncovered

Train smart and avoid Injury

Train smart and avoid Injury

Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury. Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.

Duration: 30 min

Release Date:

Share part or all of the audio of this episode