Neha Gurung

Understanding Stress

Understanding Stress

This episode is focused on stress as one of the mental health issue. I made this episode, as I felt that stress and preasure even in our normal life creates lots of mental frictions in small yet significant way. I have included an interview with an expert, Ms Seema a UK based mental health practitioner  Also, few of my friends have shared their expereinces of Stress and Worries here. So brave of them --- Send in a voice message: https://anchor.fm/pod-unlock/message

Duration: 47 min

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