Dr. Sara Denning

Prepare for Stress

Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method.

You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of

Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method. You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety. Join for weekly podcasts and follow along with the workbook and app. www.prepareforstress.com

Episodes: 10

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Prog. 10 - Stress Stories

Duration: 16 min

Prog. 9 - Revise Stress Scale and Themes

Duration: 15 min

Prog. 8 - Good Enough Resolution of Stress

Duration: 11 min

Prog. 7 - When To React To Stress

Duration: 11 min

Prog. 6 - Developing Practical Stress Tools

Duration: 9 min

Prog. 5 - Changing Reactions to Stress

Duration: 9 min

Prog. 4 - Self Expectations and Stress

Duration: 13 min

Prog. 3 - Learning Social Adaptations to Stress

Duration: 11 min

Prog. 2 - A Personal Stress Scale

Duration: 20 min

Prog. 1 - Introduction to Lower Stress

Duration: 9 min

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