Rediscovering Self- Body, Mind, Spirit

It's time to start taking care of you. This is a healing journey, where you learn to take care of your Body, Mind, and Spirit. No judgment, just open honest talk. We think outside the box here. You have the freedom to create the life you want to live…. let’s get started.

We will explore meditations, journal prompts, learn how to navigate life transitions, discuss emotional, physical and spiritual health concerns plus more as we learn to love ourselves 
and rediscover who we are…. unapologetically

It's time to start taking care of you. This is a healing journey, where you learn to take care of your Body, Mind, and Spirit. No judgment, just open honest talk. We think outside the box here. You have the freedom to create the life you want to live…. let’s get started. We will explore meditations, journal prompts, learn how to navigate life transitions, discuss emotional, physical and spiritual health concerns plus more as we learn to love ourselves and rediscover who we are…. unapologetically

Episodes: 2

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What are Chakra's?

Duration: 10 min

Rediscovering Self- Body, Mind, Spirit

Duration: 3 min

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