SoulArt is my mission to spread the joys and benefits of using art as a productive coping skill for everyone who is battling with mental and emotional pain. In this podcast , I’ll lead you through some fun art therapy projects I’ve found as well as coming up with some studies about the benefits of other forms of creative therapies . As someone who has battled with self harm , I know it’s not easy to pick up something fun when you’re feeling like the world is so dark . But that’s why I’ll do this with you . You won’t have to fight alone . I am not a certified therapist .