HeatherAsh Amara

Stopping the Cycles of Blame and Shame

Stopping the Cycles of Blame and Shame

"I should be done with this already." "Why won't this pattern change?" "I want to take a different action but I keep getting stuck." We all have some place in our life where we have recurring issues, whether around our self-worth, our eating habits, our relationships, or our past. What helps us move on, beyond the cycles of blame and shame? By taking responsibility for our actions we can take back our power to be in self-respect and aware choice.

Duration: 30 min

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