Chris Ritter

SURGE Strength - Dryland & Strength Training for Swimming

The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com

The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com

Episodes: 15

Display

Dryland Certified (SSDC)

Duration: 31 min

What's Missing from In Home Dryland Workouts

Duration: 12 min

Dryland During Taper Time

Duration: 17 min

Strength is Your Foundation

Duration: 15 min

Session Specific Programming

Duration: 9 min

Phase Specific Programming

Duration: 9 min

Season Specific Programming

Duration: 10 min

Athlete Specific Programming

Duration: 11 min

Assessing Movement and Testing Performance

Duration: 11 min

It All Adds Up to Performance

Duration: 9 min

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