Chris Ritter

SURGE Strength - Dryland & Strength Training for Swimming

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Episodes: 8

Display

Proper reps when 1-leg is stronger

Duration: 26 min

First things first in dryland too

Duration: 35 min

Your Only Two Goals of Dryland

Duration: 29 min

Individualizing a group dryland program

Duration: 28 min

How to "really count" reps

Duration: 33 min

SURGE Strength is now Live!

Duration: 4 min

Dryland Certified (SSDC)

Duration: 31 min

What's Missing from In Home Dryland Workouts

Duration: 12 min

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