Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Episodes: 957

Display

Stress, Presence and Freedom

Duration: 45 min

Gateways to Happiness

Duration: 48 min

The Unreal Other

Duration: 52 min

Part 2 - Relating Wisely with Fear

Duration: 56 min

Part 1 - Relating Wisely with Fear

Duration: 59 min

Desire and Spiritual Freedom

Duration: 56 min

Relating Wisely to "Wanting Mind"

Duration: 57 min

My Religion is Kindness

Duration: 48 min

Embodied Spirit

Duration: 48 min

Learn about the benefits of claiming your podcast and the process here.