Brent holderman

The Alive & Awake podcast

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to motivate and inspire new athletes to believe in themselves and be the best they can be.

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to motivate and inspire new athletes to believe in themselves and be the best they can be.

Episodes: 18

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Basic Nutrition for Athletes

Duration: 1 hr 6 min

Top 4 questions from a new runner.

Duration: 1 hr 7 min

How to make running not suck...

Duration: 1 hr 4 min

Running In the Heat

Duration: 1 hr 12 min

Coming Back From Injury

Duration: 1 hr 7 min

The Time is NOW...

Duration: 1 hr 2 min

Setting Realistic Goals

Duration: 1 hr 12 min

Endurance vs Speed

Duration: 1 hr 2 min

Strength Training for Runners & Triathletes

Duration: 1 hr 7 min

Forefoot or Heel Strike?

Duration: 1 hr 4 min

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