Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Episodes: 38

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Comparing Ourselves to Others

Duration: 51 min

Off Season or OFFFFFFFFFFF season!!!!

Duration: 1 hr 1 min

Overtraining or Overthinking

Duration: 46 min

First Time Competitor - What I Wish I Knew

Duration: 1 hr 2 min

Fit Shaming 🙄

Duration: 48 min

Back in the Gym

Duration: 1 hr 1 min

We Answer Your Questions!

Duration: 51 min

Thankful for Fitness

Duration: 1 hr 9 min

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