Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives.  Therapist,  life coach and yoga teacher,  Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

Episodes: 29

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Questions to Guide Your Path Through COVID 19

Duration: 15 min

You are part of a bigger story.

Duration: 43 min

Create a Sustainable Self Care Map

Duration: 19 min

The Power in Vulnerability

Duration: 44 min

Keep Showing Up

Duration: 27 min

Reclaiming Safety through Somatic Experiencing

Duration: 36 min

Grief Recovery for Children

Duration: 16 min

You're the One You've Been Waiting For.

Duration: 30 min

The Other "F" Word

Duration: 36 min

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